Key takeaways
- A U.S. clinical guideline on tinnitus advises against dietary supplements for it, citing no sound scientific support, and recommends cognitive behavioral therapy for bothersome, persistent cases.
- In a study of nearly 71,000 women followed for 22 years, those eating closest to a Mediterranean or DASH pattern had about 30% lower risk of moderate or worse hearing loss. It shows association, not cause.
- Below: what Audifort claims, what research exists on its ingredients, and who should see a doctor or audiologist first.
Why ears ring and hearing fades
Hearing loss usually builds slowly. Years of noise, aging of the tiny hair cells in the inner ear, some medicines and other health conditions all add up. Many people with hearing loss also notice tinnitus, a ringing, buzzing or hissing that no one else hears.
Worth saying plainly: tinnitus in only one ear, a pulsing sound, or ringing with hearing difficulty should be checked promptly. The U.S. tinnitus guideline calls for a prompt hearing exam in those cases. Sudden hearing loss in one ear is an emergency; do not wait for a supplement to work.
The official Audifort page describes tinnitus as the brain "trying, but failing, to repair itself," and cites a Georgetown University press item and animal research. Those are real lines of study, but they are hypotheses and lab work, not proof that a supplement can restore hearing in people.
Honest caveat: no approved drug or supplement has been shown to regrow the inner ear's hair cells in humans. Be cautious about any product that implies it can.
What to put on your plate
The best evidence is about overall eating patterns, not one nutrient. In the Nurses' Health Study II, 70,966 women were followed for 22 years. Those whose diets most closely matched the Mediterranean or DASH patterns had about a 30% lower risk of moderate or worse hearing loss.
Vegetables, fruit and legumesThe base of both the Mediterranean and DASH patterns.
Fish, nuts and olive oilHealthy fats in place of fried foods and butter.
Whole grainsSwap refined breads and sweets for whole-grain versions.
Less sodium and processed meatDASH is built around lower salt, which also helps blood pressure.
Reality check: this was an observational study of women, and hearing loss was self-reported. It cannot prove that the diet caused the lower risk. Think of food as support for your blood vessels and overall health, not a cure for ringing or hearing loss.
Move, protect and treat
In a Harvard analysis of women (Curhan et al., 2013), the most physically active had a 17% lower risk of hearing loss than the least active, and those who walked two hours a week or more had a 15% lower risk than those who walked less than one hour.
−17%hearing loss risk, most vs least active women
−15%risk, walking 2+ hours a week vs under 1 hour
- Walk briskly most days of the week.
- Protect your ears: lower the volume on headphones, and use earplugs around loud tools, concerts and machinery.
- If tinnitus bothers you, ask about cognitive behavioral therapy. A Cochrane review of 28 studies (2,733 adults) found it may reduce how much tinnitus affects quality of life, with few side effects.
Caveat: the walking study is observational, and the Cochrane review rated the certainty of the evidence as low to moderate, with no data beyond the end of treatment. CBT changes how much ringing bothers you; it does not silence it.
Audifort review: what it is and what it claims
Audifort is a liquid dietary supplement taken as drops, for example in a morning coffee. The official page markets it to support healthy hearing and "ear comfort and cognitive clarity," and says it contains over 20 ingredients. It highlights these:
Maca rootPromoted for energy
Grape seed and green teaPromoted as antioxidants and for blood flow to the ears
Capsicum annuumPromoted for a healthy inflammatory response
Gymnema sylvestre and GABAPromoted for hearing and relaxation
Evidence check
What we found when we searched for published research. Evidence on a single ingredient does not prove the blend works.
The guideline viewThe AAO-HNSF tinnitus guideline advises against ginkgo, melatonin, zinc and other dietary supplements for tinnitus because the panel found no sound scientific support. It does not single out Audifort; we found no supplement that the guideline recommends.
The "repair" storyThe official references include animal research on inner-ear supporting cells and press items on how the brain handles tinnitus. That is early science and does not show these drops regrow hearing. One listed reference is a spiritual book, A Course in Miracles, which is not scientific evidence.
Maca, grape seed, green tea, capsicumWe found no human trial showing these ingredients improve hearing or tinnitus, and the official page does not tie its ingredient claims to such trials.
Gymnema sylvestreUsed for blood sugar, not hearing. RxList says it seems to lower blood sugar and carries a moderate interaction with insulin and other diabetes medicines.
GABAMarketed for relaxation. We found no trial showing a GABA supplement treats hearing loss or tinnitus.
The finished formulaWe found no published clinical trial of the complete Audifort formula, and the amounts of the 20-plus ingredients were behind a "view label" link we could not read.
What we like- A 90-day money-back guarantee, per the official page
- The page includes the standard FDA disclaimer and tells buyers to see a healthcare provider
- Liquid drops can suit people who dislike pills
What to keep in mind- Statements are not evaluated by the FDA; it is not a treatment for hearing loss or tinnitus
- Gymnema can lower blood sugar; ask your doctor if you use diabetes medicine
- Testimonials are personal stories, and the page says some names were changed
- Prices on the order page at our review ranged from $79 per bottle for two to $49 per bottle for six; check current terms
- See a hearing professional first, because treatable causes such as earwax or fluid can be missed
Our take: we found no good evidence that the formula improves hearing or tinnitus, and the main U.S. guideline advises against supplements for tinnitus. If you are curious, the guarantee lowers the financial risk, but a hearing test, protecting your ears and, if needed, CBT or hearing aids are the better first steps. Run any supplement past your doctor.
Curious about the full ingredient list and guarantee?
Read the details yourself on the official Audifort page and decide with your doctor.
See the official Audifort page →
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Frequently asked questions
Does Audifort work for tinnitus or hearing loss?
We found no evidence that it does. There is no published clinical trial of the complete formula, and the U.S. tinnitus guideline advises against dietary supplements for tinnitus. Customer stories are not proof, and results vary.
Is Audifort safe?
The brand calls it natural and non-habit forming, but natural does not mean risk-free. It contains gymnema, which can lower blood sugar and interact with diabetes medicines, and a long list of other ingredients whose amounts we could not see. Ask your doctor or pharmacist first, especially if you take medicine or are pregnant or breastfeeding.
What actually helps tinnitus?
Start with a hearing exam to find treatable causes. For persistent, bothersome tinnitus, guidelines recommend cognitive behavioral therapy, and hearing aids can help when hearing loss is present. Protecting your ears from loud noise helps stop it getting worse.
Can food or exercise protect my hearing?
Large studies in women link Mediterranean or DASH-style eating and regular walking with a lower risk of hearing loss, but these are associations and do not prove cause. They are still sensible habits for your whole body.
When should I see a doctor?
See a doctor promptly for ringing in one ear, pulsing tinnitus, dizziness, or ringing with hearing difficulty. Sudden hearing loss in one ear needs urgent care.
Sources
- NIDCD, National Institutes of Health. Hearing statistics and charts (“1 in 6 adults reports trouble hearing”).
- AAO-HNSF. Clinical practice guideline: tinnitus (news summary).
- Curhan SG, et al. Adherence to healthy dietary patterns and risk of hearing loss in women (Brigham and Women's Hospital release).
- Curhan SG, et al. Body mass index, waist circumference, physical activity and risk of hearing loss in women. Am J Med 2013 (interview summary).
- Fuller T, et al. Cognitive behavioural therapy for tinnitus. Cochrane Database Syst Rev 2020.
- RxList. Gymnema: uses, side effects, interactions.
How we reviewed this: we read the official Audifort order page and searched for published research on hearing, tinnitus and the highlighted ingredients. We could not read the full ingredient label. This article has not had a clinician's medical review. It is for information only and is not medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before changing your routine.